Finding Purpose Through Yoga
Robyn’s programme help students:
- Connect with their true values through yoga practices
- Find peace in the present moment through breathing
- Let go of insecurities and anxious thoughts through movement
- Find more joy and gratitude in their everyday experience
- Connect with their inner voice and true purpose
Managing Your Mind
Maria’s programme helps students:
- Get to know themselves better and understand who they are
- Understand their emotions and how to express them in positive ways
- Find the courage to go and seek help when they need to
- Appreciate what they have in life
- Know they are not alone in their struggles
Optimising Your Day
Daryl’s programme helps students:
- Feel more energised in the morning after a developing a new morning routine
- Reap the mental and physical benefits of good quality sleep
- Understand the effects different foods have on their mood and concentration
- Improve their concentration and focus through simple meditation practices
- Build healthier relationships with technology
Visualising Your Future
Cormac’s programme helps students:
- Find motivation for life by uncovering their purpose and passions
- Take more responsibility for creating their future
- Become the ideal version of themselves
- Feel more gratitude for their everyday life
- Take action everyday to move towards their goals
Breathing For Performance
Leo’s workshops help students:
- Reduce their levels of anxiety, depression and panic attacks
- Reduce their levels of overall stress
- Improve their sleep and brain function
- Improve their performance in school and in sport
- Increase their ability to remain calm in high-stress situations